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When starting a diet, it's important to keep in mind that your main focus should be on maintaining a small calorie deficit. Keeping track of the calories you eat can be difficult at first, but practice portion control to stay on track. You can use an app to help you keep track of your calories […]
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When starting a diet, it's important to keep in mind that your main focus should be on maintaining a small calorie deficit. Keeping track of the calories you eat can be difficult at first, but practice portion control to stay on track. You can use an app to help you keep track of your calories […]
