Mike's Max Effort Sq/DL PR Matrix  
    Updated 9/16/09  
       
  Exercise PR Date Set
       
  Camber Hi-Box Squats     
  Camber Low-Box Squats    
       
  Arch Back GMs    
  Susp Chain Arch Back GMs 605x1  
  Arch Back GMs from Pins 565x1  
  Susp Camber Bar ABGM 455x3 1/30/08
       
  Low Box Squats    
  Low Box Squats w/ GB    
  Low Box Squats w/ 4 Blues 365 3/14/09
  SSB Low Box Squats 455x1 2/6/08
  Spider Bar Low Box Squats 575x3 4/30/09
  Spider Bar Foam Box Squat 525x3 8/8/09
       
  High Box Squats    
  High Box Squats w/ GB    
  High Box Squats w/ BB    
  SSB High Box Squats    
  SSB Low Box Squats    
       
  Competition Squat (@242)    
  Competition Squat (@275) 675 8/22/2009
  Competition Squat (@308) 700 8/1/2002
  Gym Squat (@275) 730 8/10/2009
  Gym Squat (@242)    
       
  Rack Deads below knees(Pin 3 EFS 2x2) 605x1 9/16/09
  Rack Deads below knees(Pin 4 EFS 2x2) 545x1 3/4/09
  Rev GB Deads 1-Hole Down 555x1 10/24/07
  Rev BB Deads (Sumo) 655x1 4/1/09
  Sumo Rack Deads w/ Tripled Purples 503x1 5/13/09