| Mike's Max Effort Sq/DL PR Matrix | |||
| Exercise | PR | Date Set | |
| Camber Hi-Box Squats | 455x1 | 9/5/2007 | |
| Camber Low-Box Squats | 455x1 | 2/20/2008 | |
| Arch Back GMs | |||
| Susp Chain Arch Back GMs | |||
| Arch Back GMs from Pins | |||
| Susp Camber Bar ABGM | 455x3 | 1/30/08 | |
| Low Box Squats | |||
| Low Box Squats w/ GB | |||
| Low Box Squats w/ BB | |||
| SSB Low Box Squats | 455x1 | 2/6/08 | |
| High Box Squats | |||
| High Box Squats w/ GB | |||
| High Box Squats w/ BB | |||
| SSB High Box Squats | |||
| SSB Low Box Squats | |||
| Rack Deads from knees | |||
| Rev GB Deads 1-Hole Down | 555x1 | 10/24/07 | |