| Mike's Max Effort Sq/DL PR Matrix | |||
| Updated 9/16/09 | |||
| Exercise | PR | Date Set | |
| Camber Hi-Box Squats | |||
| Camber Low-Box Squats | |||
| Arch Back GMs | |||
| Susp Chain Arch Back GMs | 605x1 | ||
| Arch Back GMs from Pins | 565x1 | ||
| Susp Camber Bar ABGM | 455x3 | 1/30/08 | |
| Low Box Squats | |||
| Low Box Squats w/ GB | |||
| Low Box Squats w/ 4 Blues | 365 | 3/14/09 | |
| SSB Low Box Squats | 455x1 | 2/6/08 | |
| Spider Bar Low Box Squats | 575x3 | 4/30/09 | |
| Spider Bar Foam Box Squat | 525x3 | 8/8/09 | |
| High Box Squats | |||
| High Box Squats w/ GB | |||
| High Box Squats w/ BB | |||
| SSB High Box Squats | |||
| SSB Low Box Squats | |||
| Competition Squat (@242) | |||
| Competition Squat (@275) | 675 | 8/22/2009 | |
| Competition Squat (@308) | 700 | 8/1/2002 | |
| Gym Squat (@275) | 730 | 8/10/2009 | |
| Gym Squat (@242) | |||
| Rack Deads below knees(Pin 3 EFS 2x2) | 605x1 | 9/16/09 | |
| Rack Deads below knees(Pin 4 EFS 2x2) | 545x1 | 3/4/09 | |
| Rev GB Deads 1-Hole Down | 555x1 | 10/24/07 | |
| Rev BB Deads (Sumo) | 655x1 | 4/1/09 | |
| Sumo Rack Deads w/ Tripled Purples | 503x1 | 5/13/09 | |