Mike's Max Effort Sq/DL PR Matrix  
       
  Exercise PR Date Set
       
  Camber Hi-Box Squats  455x1 9/5/2007
  Camber Low-Box Squats 455x1 2/20/2008
       
  Arch Back GMs    
  Susp Chain Arch Back GMs    
  Arch Back GMs from Pins    
  Susp Camber Bar ABGM 455x3 1/30/08
       
  Low Box Squats    
  Low Box Squats w/ GB    
  Low Box Squats w/ BB    
  SSB Low Box Squats 455x1 2/6/08
       
  High Box Squats    
  High Box Squats w/ GB    
  High Box Squats w/ BB    
  SSB High Box Squats    
  SSB Low Box Squats    
       
  Rack Deads from knees    
  Rev GB Deads 1-Hole Down 555x1 10/24/07