Mike's Max Effort Bench PR Matrix  
    Updated 9/16/09  
  Exercise PR Date Set
       
  6 Board 455 4/3/2003
       
  5 Board 465 4/3/03
  5 Board+Shirt 500 8/13/03
  5 Board+Minnies N/A N/A
       
  4 Board 445 3/27/03
  4 Board+Shirt 515 8/21/03
  4 Board+Minnies 385 12/19/02
  4 Board+Minnies+Shirt 425 12/19/02
       
  3 Board 435 3/6/03
  3 Board+Shirt 505 11/27/03
  3 Board+Minnies 315 8/15/02
  3 Board+Minnies+Shirt 365 2/19/04
       
  2 Board 600 5/28/09
  2 Board+Shirt 500 7/31/03
  2 Board+Minnies 350 1/9/03
  2 Board+Minnies+Shirt 365 9/19/02
  2 Board+2 Sets Minnies+Shirt 415 4/11/08
  2 Board+2 Doubled Purples 405 5/7/09
       
  1 Board+Shirt 455 2/20/2003
       
  Shirt Bench (Gym) 600 5/28/2009
  Shirt Bench (Competition) 455 8/22/2008
       
  Rev Grn Band 390 12/18/03
  Rev Grn Band+Shirt 500 12/18/03
  Rev Grn Band+100 Chains 345 1/24/02
  Rev Grn Band Floor Press+Shirt 455 8/29/02
  Rev Green Band Floor Press 355 6/22/02
       
  Rev Blue Band 445 11/23/07
  Rev Blue Band+Shirt 603 9/8/09
  Rev Blue band+100 Chains 405 1/10/02
       
  Floor Press 315 11/15/01
  Floor Press+Shirt 410 11/9/07
  Floor Press+50lbs Chains 275 2/16/07
  Floor Press+50lbs Chains+Shirt 345 2/16/07
  Floor Press+100 Chains 365 8/21/07
  Floor Press+Minnies N/A N/A
       
  2" Rack Lock 565 7/24/03
       
  4" Rack Lock 485 7/24/03
       
  6" Rack Lock 455 7/24/03
       
  8" Rack Lock 405 7/23/2007
       
  8" Chain Susp Lock 365 8/22/02
       
  Thick Bar Bench 255x3 7/9/07