| Mike's Max Effort Bench PR Matrix | |||
| Updated 9/16/09 | |||
| Exercise | PR | Date Set | |
| 6 Board | 455 | 4/3/2003 | |
| 5 Board | 465 | 4/3/03 | |
| 5 Board+Shirt | 500 | 8/13/03 | |
| 5 Board+Minnies | N/A | N/A | |
| 4 Board | 445 | 3/27/03 | |
| 4 Board+Shirt | 515 | 8/21/03 | |
| 4 Board+Minnies | 385 | 12/19/02 | |
| 4 Board+Minnies+Shirt | 425 | 12/19/02 | |
| 3 Board | 435 | 3/6/03 | |
| 3 Board+Shirt | 505 | 11/27/03 | |
| 3 Board+Minnies | 315 | 8/15/02 | |
| 3 Board+Minnies+Shirt | 365 | 2/19/04 | |
| 2 Board | 600 | 5/28/09 | |
| 2 Board+Shirt | 500 | 7/31/03 | |
| 2 Board+Minnies | 350 | 1/9/03 | |
| 2 Board+Minnies+Shirt | 365 | 9/19/02 | |
| 2 Board+2 Sets Minnies+Shirt | 415 | 4/11/08 | |
| 2 Board+2 Doubled Purples | 405 | 5/7/09 | |
| 1 Board+Shirt | 455 | 2/20/2003 | |
| Shirt Bench (Gym) | 600 | 5/28/2009 | |
| Shirt Bench (Competition) | 455 | 8/22/2008 | |
| Rev Grn Band | 390 | 12/18/03 | |
| Rev Grn Band+Shirt | 500 | 12/18/03 | |
| Rev Grn Band+100 Chains | 345 | 1/24/02 | |
| Rev Grn Band Floor Press+Shirt | 455 | 8/29/02 | |
| Rev Green Band Floor Press | 355 | 6/22/02 | |
| Rev Blue Band | 445 | 11/23/07 | |
| Rev Blue Band+Shirt | 603 | 9/8/09 | |
| Rev Blue band+100 Chains | 405 | 1/10/02 | |
| Floor Press | 315 | 11/15/01 | |
| Floor Press+Shirt | 410 | 11/9/07 | |
| Floor Press+50lbs Chains | 275 | 2/16/07 | |
| Floor Press+50lbs Chains+Shirt | 345 | 2/16/07 | |
| Floor Press+100 Chains | 365 | 8/21/07 | |
| Floor Press+Minnies | N/A | N/A | |
| 2" Rack Lock | 565 | 7/24/03 | |
| 4" Rack Lock | 485 | 7/24/03 | |
| 6" Rack Lock | 455 | 7/24/03 | |
| 8" Rack Lock | 405 | 7/23/2007 | |
| 8" Chain Susp Lock | 365 | 8/22/02 | |
| Thick Bar Bench | 255x3 | 7/9/07 | |