1) THE BEST WAYS TO BEAT A COMMON VIRAL OR BACTERIAL INFECTION (COLD OR FLU)

A) LIQUID VITAMIN A EITHER 250,000 IUS FOR 2 DAYS OR 100,000 IUS FOR 5 DAYS.

B) OIL OF OREGANO ONE DROP 3 TIMES A DAY WITH 2 DRY CAPS THREE TIMES A DAY

C) VITAMIN C ONE TEASPOON (APROX 2500MG) IN POWDERED FORM EVERY HOUR UNTIL BOWEL TOLERENCE. BEST TO USE A BUFFERED FORM

D) AG IMMUNE ENHANCER FROM SOLORAY 3 CAPS 3 TIMES A DAY

E) THYMIC PROTEIN A ONE PACKET UNDER YOUR TOUNGE 3 TIMES A DAY.

F) CONGAPLEX THIS IS A PRODUCT MADE FROM THE COMPANY STANDARD PROCESS USED FOR IMMUNE STIMULATION. DOSAGE 5-6 CAPS 3 TIMES A DAY.

2)EFFECTIVE WAYS TO HELP JOINT PAIN

A)MSM DEPENDING ON SEVERITY OF PAIN AND TOLERANCE TO SUPPLEMENT BETWEEN 3-10000 MGS A DAY. THIS WORKS BY CLEANING OUT THE CELLS THEREFORE REDUCING THE INFLAMATION

B)PANCEATIC ENZYMES 2 REALLY GOOD PRODUCTS ARE WOBOZYME AND INFLAZYME FORTE DEPENDING ON SEVERITY OF PROBLEM WILL DETERMINE THE DOSAGE STANDARD DOSAGE FOR GENERAL JOINT PAIN IS 6 TABS 3 TIMES A DAY AWAY FROM MEALS THIS IS IMPORTANT BECAUSE IF USED WITH MEALS IT THEN BECOMES A DIGESTIVE AID.

C)SAM THIS SUPPLEMENT WORKS ON A SLIGHTLY DIFFERENT BASIS IT WORKS ON MORE OF A NEUROLOGICAL LEVEL DEALING WITH THE NERVE THAT IS CAUSING THE PAIN RATHER THEN THE ACTUAL SITE OF THE PAIN. FOLLOW THE STANDARD DIRECTIONS.

D)GRAPESEED EXTRACT THIS IS A POWERFUL ANTIOXIDANT WHICH ALSO HELPS WITH INFAMMATION DOSAGE IS YOUR BODY WEIGHT IN MGS

E)SEA VEGETABLE COMPLEXES ARE VERY EFFECTIVE FOR THIS PROBLEM AS WELL THE DOSAGE IS DOUBLE WHAT THE BOTTLE SAYS GENERAL 2 CAPS 3 TIMES A DAY THIS WORKS WELL BECAUSE SEA VEGGIES ARE VERY RICH IN MINERALS.

F)THE HERB WHITE WILLOW IS A SOMEWHAT EFFECTIVE HERB FOR REDUCING PAIN IT IS A NATURAL DERIVITIVE OF ASPRAIN. FOLLOW THE DIRECTIONS ON THE BOTTLE

G)EFA SUPPLEMENTS THESE ARE YOUR ESSENTIAL FATTY ACID SUPPLEMENTS AND THEY WORK BEST IN COMBONATIONS. 6-9 SOFTGELS A DAY TWO GOOD PRODUCTS ARE PERILLA OIL WHICH IS ANOTHER WAY OF GETTING YOUR OMEGA 3 FATTY ACIDS RATHER THEN FISH OIL AND INHOLTRA'S NATURAL PAIN RELIF FORMULA

H)SERRAFLAZYME THIS PRODUCT IS BEST TAKEN ON AN EMPTY STOMACH 6 TABLETS DAILY. I WILL TELL YOU ONE IMPORTAMT THING REGUARDING THIS SUPPLEMENT AND THAT IS THAT IT HAS VERY LITTLE RESEARCH BEHIND IT. SO IF YOU DO WISH TO GIVE IT A TRY AND IT DOES WORK THERE ARE INSTITUTIONS YOU CAN CALL TO REPORT YOUR RESULTS. *

3)BRAIN/ NERVOUS SYSTEM ENHANCEMENT

A)GINKO DOSSAGE 80-160 MGS PER DAY IN THE MORNING THIS WILL INCREASE CIRCULATION AND BLOOD FLOW TO THE BRAIN. THIS IS BEST USED IN A LIQUID TICTURE, DRY CAP OR GEL CAP.

B)PHOSPHATIDYLSERINE HELPS IN REVERSING THE AGING OF THE BRAIN THROUGH MAINTAINING CELL MEMBRANE INTEGRITYAND SYNAPTIC PLASTISITY. BRAIN TISSUE OF ELDERLY PEOPLE WHO DON'T SUPPLEMENT WITH IT HAS BEEN SHOWN TO HAVE LOW LEVELS OF THIS SUBSTANCE IN IT. FURTHERMORE IT HAS BEEN SHOWN TO HELP CONTROL CORTOSOL LEVELS IN THE BRAIN AND IT IS A BIOCHEMICAL FACT THE WHEN CORTOSOL LEVELS GO UP TESTOSTERONE GOES DOWN. DOSAGE 200-500 MGS BEFORE BEDTIME

C)VINPOCETINE THIS IS DERIVED FROM A PLANT CALLED PERIWINKLE AND THIS HELPS IN ENHANCING MEMORY FUNCTION BY INCREASING NEURONAL FIRING RATE DOSAGE IS FOR THE FIRST MONTH 2 TABS 3 TIMES A DAY THERE AFTER 1 TAB 3 TIMES A DAY. *

D)SPHINGOLIN THIS IS AN EXTRACT OF BOVINE MYELIN SHEATH EXTRACT WHICH HAS A RICH SOURCE OF MYELIN PROTECTIVE PROTEINS. THIS CAN BE VERY HELPFUL FOR PEOPLE WITH MS DOSAGE 2 CAPS DAILY EQUALING 400 MG *

E)CHOLINE COCKTAIL THIS IS A PRODUCT FROM TWINLABS WHICH IS GREAT FOR ENERGY AND MEMORY ENHANCEMENT. IT COMES IN POWDERED FORM ONLY AND THE DOSAGE IS 4 TABLESPOONS FIRST THING IN THE MORNING OR BEFORE YOU GO TRAIN.

F)NADH I HAVE TO TELL YOU I AM NOT TOTALLY CONVINCED ABOUT THIS SUPPLEMENT OR ITS BENEFITS I HAVE SEEN IT WORK FOR SOME AND NOT FOR ALL. BUT, I AM A BELIEVER IN EVERYONE GIVING IT A SHOT. THIS IS A DERIVITIVE OF VITAMIN B3 AIDING IN ENERGY PRODUCTION. THIS SUPPLEMENT IS SUPPOSEDLY THE FIRST PILL FORM OF COENZYME 1AND ALL THE STUDIES I HAVE READ STATE YOU MUST GIVE IT APPROX 8-10 WEEKS TO SEE ITS EFFECTS. DOSAGE IS ONE 5 MG TAB FIRST THING IN THE MORNING ON AN EMPTY STOMACH.

G)ACETYL-L-CARNITINE THIS AMINO AIDS IN CELLULAR ENERGY METABOLISM AND BLOOD FLOW. THIS PRODUCT WILL HAVE A STIMULATING EFFECT SO IT IS RECOMMENDED NOT TO TAKE IT BEFORE BED. DOSAGE IS 1000 MG ON AN EMPTY STOMCH WITH WATER 2 TIMES A DAY IT. IT WOULD BE HELPFUL TO USE 5 MG OF B6 WITH IT BECAUSE B6 HELPS IN THE ASSIMULATION OF ALL AMINO ACIDS

H)RIBONUCLEIC ACID (RNA) THIS IS AN ANTIOXIDANT DERIVED FROM YEAST TO ENHANCE MEMORY AND YOUR ABILITY TO LEARN /FOCUS. DOSAGE 500-2000MG DAILY WARNING NOT FOR USE FOR PEOPLE WITH ELEVATED SERUMURIC ACID OR URATES. FOR THOSE OF YOU WHO DON'T KNOW WHAT THIS MEANS IN A NUT SHELL IF YOU HAVE ANY KIDNEY PROBLEMS IT WILL MAKE THEM WORSE. *

4)DIGESTION AND DIGESTIVE PROBLEMS

A)ALOE VERA THIS IS A POPULAR PLANT UTILIZED FOR MANY THINGS LIKE SKIN PROBLEMS BUT ONE OF THE MOST IMPORTANT FUNCTIONS IT HAS DEALS WITH GI DISORDERS LIKE CONSTIPATION ULCERS THROUGH STRENGTHENING THE MUCOSA OF THE GI TRACK. DOSAGE 2 0Z OF ALOE IN 2 OZ OF H2O IN THE MORNING ON AN EMPTY STOMACH.

B)PLANT ENZYMES THE 3 MAIN PLANT ENZYMES ARE PROTEASE (PROTEIN), AMYLASE (CARBOHYDRATES), LIPASE (FATS) THESE AID IN THE BREAKDOWN OF THESE SUBSTANCES AS WELL AS AIDING IN ABSORBTION. DOSAGE 2-3 CAPS BEFORE EACH MEAL. AND A LITTLE TRICK TO CURE A CASE OF THE RUNS IS TO USE 10 CAPS WITH THE ONSET OF THE PROBLEM.

C)GINGER IS A WELL KNOWN HERB USED TO HELP PEOPLE WHO SUFFER FROM NASUEA AND DIGESTIVE PROBLEMS. THIS HERB HAS A SOMEWHAT HEATING PROPERTY TO IT AS WELL. THERE ARE MANY FORMS OF GINGER- LIQUID, CAPS, TABS OR CRYSTYALIZED. THIS IS A PERSONAL PREFERENCE BUT I WILL RECOMMEND THAT IF YOU ARE USING IT FOR REASONS OF NASUEA THE TEA MADE WITH THE FRESH ROOT OR CRYSTALS ARE THE BEST WAY TO USE IT. ALSO THIS HERB CAN BE USED FRESH IN COOKING OR YOU CAN DUMP A CAP FULL RIGHT ON TOP OF YOUR FOOD. WARNING GINER WHEN USED FRESH CAN HAVE A VERY STRONG FLAVOR TO IT.

D)CAYENNE THIS IS THE OLDEST TREATMENT FOR ULCERS YES I DID SAY ULCERS ( WHAT ARE YA DEAF) THIS HERB IS WELL KNOW TO SOOTH THE MUCOSA LINING OF THE GI TRACT THROUGH ITS HEATING PROPERTY. AS WELL IT AIDS IN PERISTALIC MOVT AND INCREASE GASTRIC SECRETIONS. DOSAGE 2 CAPS TWICE A DAY AND IF YOU WISH TO COOK WITH THE FRESH HERB PLEASE FEEL FREE I BELIEVE THAT THE FRESHER THE HERB THE BETTER.

E)PAPAYA THIS FRUIT IS KNOWN FOR HAVING A DIGESTIVE ENZYME CALLED PAPIAN WHICH IS A WONDERFUL GENERAL DIGESTIVE AID. GENERALLY IT COMES FRESH OR IN CHEWABLE TABS. I SUGGEST THE FRESH WHICH CAN BE EATEN OR FRESHLY JUICED BEFORE OR AFTER YOUR MEALS. CHEWABLES CAN BE TAKED 2-3 AFTER THE MEAL.

F)PROBIOTICS THIS SUBSTANCE IS THE GOOD BACTERIAL IN YOUR GUT AND PLAYS A VERY IMPORTANT ROLE IN KEEPING THE IMMUNE SYSTEM STRONG BUT ALSO AIDING IN DIGESTION BY KEEPING THE GI TRACT STRONG. THIS SHOULD BE UTILIZED BY PEOPLE WHO HAVE THE RUNS OR WHO ARE ON ANITIBIOTICS BUT MAKE NO MISTAKE EVERYONE NEEDS THESE IMPORTANT BACTERIA. BEST TO USE A FULL SPECTRUM PROBIOTIC. DOSAGE FOR GENERAL USE 2 CAPS FIRST THING IN THE MORNING AND FOR SEVERE GI PROBLEMS 2-3 CAPS BEFORE EACH MEAL.

G)SHARK LIVER OIL THIS IS THE OIL FROM THE SHARKS LIVER WHICH HAS INCREDIBLE USES FOR CANCER BUT FOR THIS SECTION IT IS UTILIZED FOR ANY INFALMMATORY BOWEL PROBLEM. IT WILL AID IN REDUCTION OF INFLAMMATION. DOSAGE 1-2000 MG DAILY. *

5)DETOXES AND FLUSHES

A)ENZYME KIDNEY FLUSH THIS IS A ONE WEEK FLUSH 3 CUPS OF FRESH WATER MELON JUICE A DAY (24OZ) OR 2 CUPS OF WATERMELON SEED TEA 10000MG VITAMIN C 1000 IU VITAMIN E 1500MG B6

B)ENZYME TOXIN FLUSH THIS FLUSH IS FOR THE LIVER AND GALLBLADDER FOR THE FIRST 6 DAYS AT LEAST 8 8 OZ GLASSES OF FRESH APPLE JUICE AND ON DAY 7 ABOUT 3 HOURS AFTER LUNCH DESLOVE 3 TEASPOONS OF DISODIUM PHOSPHATE IN ONE OUNCE OF HOT WATER. YOUR DINNER THAT NIGHT SHOULD CONSIST OF ONLY 2 GRAPEFRUITS. AT BED TIME DRINK A MIX OF ½ CUP LEMON JUICE AND ½ CUP OLIVE OIL. WHEN YOU GO TO BED LIE ON YOUR RIGHT SIDE WITH YOU RIGHT KNEE PULLED UP TO YOU CHEST FOR THIRTY MIN. THE NEXT DAY ONE HOUR BEFORE BREAKFAST TAKE 2 TEASPOONS OF THE DP AND ADD IT TO 2 OUNCES OF HOT H2O. THEN YOU MAY RESUME THINGS AS NORMAL

C)VITAMIN C ENZYME FULSH TAKE ONE ORANGE AND TWO 2 ½ INCH WEDGES OF PINEAPPLE AND BLEND IT UP POOR INTO A GLASS AND ADD 5000 MG OF VITAMIN C DRINK ONE OUNCE AT THE BEGINNING OF THE DAY.

D)THE ESSIAC TEA LIVER FLUSH BUY THE TEA CALLED ESSIAC OR FLORESSENCE AND DRINK 3 OZ EVERY MORNING ON AN EMPTY STOMACH FOR 2 WEEKS. I HAVE A VERY INTERESTING STORY ABOUT THIS PARTICULAR FLUSH. SOMEONE HAD COME UP TO ME ONE DAY AND I WONT MENTION HER NAME BUT SHE HAD SAID THAT SHE WAS ON A DRUG THAT HAD MADE HER LIVER ENZYMES GO TO FIVE TIMES THE AMOUNT OF THE NORMAL COUNT. SOOOOOOOOOOO I DID A LITTLE RESEARCH AND ASKED AROUND AND CAME UP WITH THIS TEA. 2 WEEKS LATER HE ENZYME COUNT WAS BACK TO NORMAL.

NOW LISTEN UP PEOPLE CAUSE I AM ONLY GOING TO SAY THIS ONCE. WHEN I SAY THE JUICES SHOULD BE FRESH I MEAN FRESH NOT MOTTS OR APPLE AND EVE. 90% OF THE HEALTH FOOD STORES HAVE A JUICER AND CAN MAKE YOU FRESH JUICES. NOW I KNOW WHAT YOU ARE THINKING HOW DOES THIS WACKO EXPECT ME TO GET 8 GLASSES OF FRESH APPLE JUICE A DAY FOR ONE WEEK. HAVE THEN MAKE UP 64 OZ FOR YOU DUHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH OR YOU CAN BUY YOUR OWN JUICER. HEY WHO KNOWS YOU MIGHT ACTUALLY LIKE JUICING, GET HEALTHY, AND THEN HAVE NOTHING TO COMPLAIN ABOUT PERISH THE THOUGHT.

6)IMMUNE SYSTEM BOOSTERS

A)VITAMIN C I HOPE I DON'T HAVE TO GO INTO WHY WE ALL NEED VITAMIN C SO BADLY BECAUSE IF I DO I WILL TELL YOU RIGHT NOW YOU DON'T DESERVE THE PRIVLIAGE OF THIS INFORMATION THAT I AM GIVING YOU. THE DOSAGE IS VERY INDIVIDUALIZED. A 2 TIME NOBLE PRIZE WINNING SCIENTISIT LINUS PAULING PHD HAS FELT AND PROVED THAT 10000 MG DAILY IS ESSENTIAL FOR YOU EVERY DAY. WHILE I DO AGREE WITH WHAT HE SAID IT IS A WELL KNOW FACT THAT FOR SOME PEOPLE IT TAKES A LONG TIME TO WORK UP TO THAT DOSAGE. SO HERE IS WHAT YOU DO. YOU TAKE 1000 MGS A DAY FOR THE FIRST 3 DAYS AND RAISE THE DOSAGE BY 1000MG EVERY 3 DAYS AND IF YOU BEGING TO SEE LOOSE STOOLS NOT THE RUNS BUT LOOSE STOOLS YOU HAVE HIT YOU LIMIT. FROM THAT NUMBER YOU DEDUCT 1000MGS AND THAT IS YOUR DAILY DOSAGE. I WOULD STRONGLY SUGGEST THAT YOU GET A BUFFERED FORM OF VITAMIN C.

B)GRAPESEED EXTRACT CLINICAL STUDIES HAVE SHOWN THAT THIS EXTRACT IS 50 TIMES STRONGER THEN VITAMIN C OR E AS ANTIOXIDANTS. ALONG WITH ITS STRENGTH AS AN ANTIOXIDANT AND AN ANTI INFLAMMATORY IT AIDS IN STRENGTHENING THE CAPILLARIES AND VEINS. HMMMMMMMM DOES THAT MEAN CARDIOVASCULAR. (GOLF CLAP) DOSAGE IS BODY WEIGHT IN MGS

C)ALAPH LIPOIC ACID THIS SUPPLEMENT IS UTILIZED FOR INCREASING CELL PERMIABILITY. WHAT THE HELL DOES THAT MEAN? WELL I WILL TELL YOU. IT MEANS THAT IT GIVES THE CELLS OF THE BODY THE ABILITY TO ABSORD AND UTILIZE NUTRIENTS MORE EFFICIENTLY. NOW I KNOW WHAT YOU ARE THINKING. YOU ARE SAYING TO YOURSELF WELL IF IT HELPS ABSORB THINGS BETTER THEN WE CAN TAKE LESS. WRONG!!!! THIS IS A REASON TO WANNA TAKE MORE CAUSE REMEMBER THE MORE PROTECTION WE HAVE THE BETTER. DOSAGE 400 MG DAILY.

D)NAC THIS AMINO ACID IS THE PRECOURSER TO L GLUTOTHION WHICH IS FOUND IN THE LIVER AND AIDS THE LIVER IN OPTIMUM FUNCTION. SOME BIOCHEMISTS BELIEVE THAT THIS IS THE STRONGEST ANTIOXIDANT THERE IS. INCREASEING THE IMMUNE SYSTEM, BREAKS DOWN MUCUS (FOR THAT NAGGING POST NASAL DRIP) AND LIVER FX ARE JUST A FEW OF THE INCEDABLE THINGS IT DOES. DOSAGE IS 500 MG 3 TIMES A DAY.

E)GREEN TEA THIS IS AN HRB THAT HAS BEEN USED SINCE ANCIENT TIMES IN THE ORIENT. IT IS KNOWN FOR ITS LONGEVITY PROPERTIES AND IMMUNE STIMULATION PROPERTIES. BEST TO BE USED IN TEA FORM. DOSAGE 2 CUPS DAILY.

F)THYMIC A PROTEIN BOOSTING THE THYMUS GLAND HAS MANY GREAT BENEFITS. THE THYMUS IS THE PRIMARY GLAND OF THE LYMPH SYSTEM WHICH IS A MAJOR CONTRIBUTER TO YOUR IMMUNE SYSTEN BY PRODUCING T4 HELPER CELLS. THIS PRODUCT IS BY THE COMPANY LONGEVITY SCIENCE AND HAS 12 TRILLION ACTIVE MOLECULES OF THIS SUBSTANCE PER PACK. DOSAGE FOR MAINTAINING HEALTH 1 PACKET DAILY. FOR EMERGENCY USE 3 PACKETS DAILY. THIS IS TO BE HELD UNDER YOUR TOUNGE FOR BEST RESULTS.

G)MELATONIN YES YOU ARE SEEING CORRECTLY I DID WRITE MELATONIN. ALONG WITH ITS PROPERTIES IT HAS BEEN SHOWN IN STUDIES THAT IT REDUCES THE RISK OF DEGENERATIVE DISEASES THROUGH BOOSTING THE IMMUNE SYSTEM. THE AVERAGE DOSAGE IS 3 MGS AT NIGHT BUT IF YOU SLEEP WELL AND WOULD LIKE TO TAKE IT 500MCGS ARE ALL THAT IS NECESSARY.

H)GHB OR OTHER WISE KNOW AS SERENITY I WILL BE HONEST WHEN I TELL YOU I DON'T KNOW A WHOLE HELL OF A LOT ABOUT THIS SUBSTANCE BUT I DO KNOW THAT IT IS UTILIZED IN AIDING SOMEONE TO SLEEP BETTER AND ONE OF THE GREAT CHEMICAL EFFECTS IT HAS IT IS INCREASING GH LEVELS WHICH IS RELEASED THE MOST WHEN YOU ARE ASLEEP. GROWTH HORMONE IS THE NUMBER ONE SUBSTANCE USED IN ANTIAGING CLINICS AROUND THE WORLD AND ITS BENEFITS ARE JUST INCREDIBLE. AS I HAVE STATED BEFORE I AM A BELIEVER IN GIVING THINGS A TRY SO IF YOU CHOOSE TO USE IT I SUGGEST ONE CAPFULL BEFORE BED. WARNING IF THE ROOM STARTS TO SPIN THIS IS A GOOD THING.

I)COQ10 THIS COENZYME IS FOUND IN THE MIGHTY MITOCHONDRIA OF THE CELLS WHICH IS WHAT GIVES US OUR ENERGY. THIS IS A WONDERFUL SUPPLEMENT FOR INCREASE OF ENERGY, PROTECTION OF THE HEART AND INCREASE OF CIRCULATION. THIS IS GENERALLY AN EXPENSIVE PRODUCT AND I SUGGEST THAT YOU TAKE IT IN AN OIL BASED GEL CAP IN A DOSAGE OF 100-200 MGS.

J)PHYTONUTRIENT GREEN DRINK THESE ARE QUITE DISGUSTING TASTING CONCOCTIONS BUT THE BENEFITS ARE UNREAL. PHYTONUTRIENTS/CHEMICALS ARE THE CHEMICAL COMPOUNDS OF FOOD AND THEY ARE VERY POWERFUL SUBSTANCES. THIS IS A SUPPLEMENT USED FOR GENERAL OVERALL WELLNESS THROUGH THE DEXTOXIFICATION PROCESS. YOU WILL FEEL TONS OF ENERGY AND AN OVERALL SENCE OF WELL BEING. THE MAIN SUBSTANCE THAT MAKES IT WORK SO WELL IS THE CHLOROPHYLL OTHER WISE KNOWN AS THE BLOOD OF THE PLANT. THIS IS A WONDERFUL BLOOD AND CELLULAR DEXTOXIFIER PACKED WITH EVERY NUTRIENT KNOWN TO MAN KIND. YOU CAN GET THIS IN MANY DIFFERENT SOURCES. POWDERED, FRESH, CAPS, TABS, SOFTGELS. I SUGGEST THAT YOU UTILIZE THE FRESH STUFF. THIS IS DONE BY GOING TO YOUR HEALTH FOOD STORE AND GETTING A GREEN JUICE OR A SHOT OF WHEAT GRASS. NOW IF YOU PREFERR THE POWDER THEN I RECOMMEND THE ONE FROM GARY NULL (GREEN STUFF OR GREENS AND GRAINS ALONG WITH RED STUFF). FOR THE FIRST 2 CONTAINERS OF THE GREENS TAKE 2 TABLESPOONS IN WATER 3 TIMES A DAY THEN 3 TABLE SPOONS FIRST THING IN THE MORNING. THE RED STUFF ONE HEAPING TABLESPOON ONCE A DAY.

K)ALMONDS YES THAT IS CORRECT I SAID ALMONDS. I KNOW WHAT YOU ARE THINKING ALMONDS ARENT A SUPPLEMENT. WELL GUESS WHATYOU ARE WRONG. NOT ONLY ARE THEY A SUPPLEMENT BUT THEY ARE THE MOST NUTRITOUS NUT THERE IS. THE VITAMINS, MINERALS, OILS AND ENZYMES THAT COME FROM THIS NUT ARE SUPERIOR TO ALL OTHER. DOSAGE FOR GENERAL WELLNESS 7-10 RAW ALMONDS A DAY.

7)WEIGHT LOSS

THIS IS A FAMOUS SUBJECT BECAUSE 90% OF THE COUNTRY IS ON A DIET AND WILL NEVER UNDERSTAND THAT IT ISNT ABOUT DIETING IT IS ABOUT MAKING YOURSELF HEALTHY. I HAVE BAD NEWS FOR ALL YOU WANNA BE THIN PEOPLE. BEING THIN DOES NOT MEAN BEING HEALTHY!!!! NOW LETS SEE YOU HAVE THE ZONE, THE ATKINS, THE REGIS AND KATHY LEE DIET AND GOD KNOWS WHAT ELSE. LISTEN UP DUMMIES THESE DIETS OFFER YOU NOTHING MORE THEN A QUICK FIX. DID YOU HEAR WHAT I JUST SAID I WILL SAY IT AGAIN QUICK FIX. THEY OFFER YOU NO GREAT HEALTH OR LONGEVITY BENEFITS ALL THEY DO OFFER YOU IS FURTURE PROBLEMS. HERE IS HOW I SEE IT FORGET CALORIE COUNTING AND PROTEIN, FAT, CARB RATIOS UNLESS YOU ARE AN ATHLETE THEN YOU NEED TO BE CONCERNED WITH IT. BUT, FOR THE GENERAL POPULATION STOP IT NOW!!!!!!!!!!! I HAVE 2 WORDS FOR YOU WHOLE FOODS HEY HOW ABOUT ANOTHER 2 WORDS FRESH FOODS…

NOW I KNOW THIS MUST BE SOUNDING FOREIGHN TO YOU ALL SEEING HOW YOU ARE PROBABLY MUNCHING ON A BOX OF PROCESSED FAT FREE WHEAT THINS OR AS I CALL IT FAKE FOOD. LET ME GIVE YOU SOME GOLDEN RULES 1)IF YOU CAN'T READ IT OR SAY IT THEN DON'T EAT IT. 2)IF IT COMES IN A BOX THEN HAS AN EXPERATION DATE OF 200 YEARS FROM NOW THEN IT PROBABLY HAS ENOUGH PRESEVATIVES TO PRESERVE YOUR DEAD BODY FOR 200 YEARS SO DON'T EAT IT. AS FAR AS SUPPLEMENTSFOR DIETING IS CONCERNED I AM NOT A BIG FAN OF ANY OF THEN ESPECIALLY THE THERMOGENIC ONES. THE WHOLE FOOD DIET IS THE WAY TO GO. AS I HAVE STATED BEFORE ABOUT THERE BEING NO ONE MAGIC PILL OR BULLET WELL THIS IS THE PERFECT EXAMPLE .

8)ALCOHOL ABUSERS

NOW DON'T GET ME WRONG I AM NOT INCOURAGING ANYONE TO DRINK LET ALONE ABUSE THE DRINK. BUT FOR THOSE OF YOU THAT HAVE THIS PROBLEM HERE IS MY SUGGESTION. THERE ARE 2 PRODUCTS THAT WILL LESSEN THE DAMAGE OF ALCOHOL AS WELL AS DECREASE THE CHANCE OF THE NEXT DAY HANGOVER.

A)HANGOVER FORULA FROM THE COMPANY SOURCE NATURALS DOSAGE FOLLOW THE DIRECTIONS

B)ANTI ALCOHOL ANTIOXIDANTS FROM LIFE EXTENSION DOSAGE IS I CAP WITH EVERY DRINK AND THEN BEFORE BED TAKE 3 MORE *

C)GLUTAMINE IS AN AMINO ACID THAT IS ALSO VERY EFFECTIVE IN COMBATTING THE EFFECTS OF ALCHOLISM. DOSAGE 2-5000 MGS BEFORE BED THE NIGHT YOU DRINK. THIS SUPPLEMENT FOR BETTER UTILIZATION CAN BE TAKEN UNDER THE TOUNGE.

D)EMERGEN C IS ANOTHER PRODUCT THAT IS GREAT FOR PEOPLE THAT DRINK. THIS IS A MINERAL ASCORBATE FORM OF VITAMIN C USING ALL THE ELECTROLITE MINERALS. AS IT IS WELL KNOW TO THOSE THAT HIT THE BOTTLE AND WAKE UP WITH THE DRY MOUTH AND DEHYDRATION PROB 2 PACKS OF THIS IN 10 OZ OF WATER WILL CERTINALLY TAKE CARE OF THAT.

E)B12 INJECTIONS WELL EVEN THOUGH B12 IS KNOW FOR THE ENERGY BOOST THAT IT GIVES PEOPLE, IT ALSO WORK NEUROLLGICLY TO HELP THE BRAIN CELLS FROM OXIDIZING. AND AS WE ALSO KNOW ALCOHOL BEING A POISION EFFECTS THE BRAIN SO ONE PLUS ONE EQUALS 2. DOSAGE 1-3 CCS OF INJECTALE B12

9)SKIN CODITIONS

A)SUN BURNS I KNOW FOR MYSELF I BURN REAL EASY WHEN I AM IN THE SUN AND I AM SURE THAT THERE ARE LOTS OF PEOPLE OUT THERE JUST LIKE ME. WE ARE THE KIND OF PEOPLE THAT USE SPF 2000 AND STILL BURN. WELL THIS IS ONE THAT I THINK YOU WILL LIKE. IF YOU WANNA AVOID A SUN BURN BEFORE YOU GO OUT YOU TAKE 50 MGS OF PYGNOGENOL AND SUCK ON 3 OR 4 500 MGS CHEWABLE VITAMIN C TABS THROUGH OUT THE TIME YOU ARE OUT THERE. I THINK YOU WILL BE VERY SURPRISED IN WHAT HAPPENS.

B)BURST BLOOD VESSLE IN YOUR EYE NOW THERE ARE 2 KNID OF PEOPLE THAT I KNOW OF THAT GET THIS CONDITION LIFTERS AND DRUNKS. WELL HERE IS THE SOLUTION 400 MG OF ALAPH LIPOIC ACID AND 200 MGS OF GRAPESEEP EXTRACT. GENERALLY IT TAKES SEVERAL WEEKS TO HEAL BUT IF YOU USE THIS COMBO IT WILL HEAL WITH IN 3-5 DAYS.

C)BRUISING THIS CONDITION IS USUALLY DUE TO A LACK OF VITAMIN C. TO AVOID IT INCREASE YOUR C TO HEAL IT DO THE SAME THING.

10)SINUS CONGESTION

A)THIS IS ALSO A COMMON PROBLEM AND I HAVE A VERY SIMPLE SOULATION. IT IS CALLED A NETTIE POT. THIS IS KIND OF SHAPED LIKE A GENIE LAMP AND WHAT YOU DO IS FILL IT UP WITH DISTILLED WATER AND A PINCH OF SEA SALT PUT THE TIP IN ONE NOSTRAL AND THEN TILT YOUR HEAD TO THE OPPOSITE SIDE THE WATER WILL DRAIN THROUGH. THIS CAN BE DONE EVERY MORNING AND NIGHT FOR CLEANING OUT THE SINUSES AND PREVENT INFECTIONS.

B)EUCALYPYUS OIL HERE IS HOW YOU USE IT. IF YOU HAVE CONGESTION OR A COLD YOU DROP 10 DROPS OF IT INTO A POT OF HOT BOILING H2O. PUT A TOWEL OVER YOUR HEAD AND START BREATHING IN DEEPLY. DO THIS FOR APPROX 10 MIN. YOU WILL BE SMELLIN THE ROSES AGAIN.

11)MIGRAINES

WELL THIS IS AN INTERESTING SUBJECT BECAUSE THERE IS NO ONE SIMPLE ANSWER TO THIS PROBLEM. THIS IS SOMETHING THAT IS CONTROLED BY BOTH DIET AND SUPPLEMENTS.

SUPPLEMENTS

1)VITAMIN C 3OOO MG

2)E 800 IUS

3)MAGNESIUM 500-1000MGS

4)EPA 1000MGS

5)GINKO 160 MGS

6)FEVERFEW 1 CAP 3 TIMES A DAY

7)ST JOHN'S WORT 300MGS TWICE A DAY

JUICING- CARROT AND CELERY

HYDRO THERAPY IS ALSO A VERY EFFEVTIVE WAY TO TREAT THIS PROBLEM. THIS IS USING HOT BATHS, SAUNAS ECT.

ELIMINATION FROM DIET

WHEAT, DAIRY, REFINED SUGARS, CAFFINE AND CHOLOATE.

12)CHLOSTEROL PROBLEMS

THIS IS ALWAYS A FUNNY PROBLEM TO ME CAUSE EVERYONE THINKS THAT BY LOWERING THERE FAT INTAKE THAT WILL DO THE JOB. WELL, I KNOW THIS IS WISHFUL THINKING BUT I HOPE THAT ONE DAY PEOPLE WILL LEARN THAT FAT ISNT THE PROBLEM. A FEW GOOD WAYS TO KNOCK DOWN THAT PESKY PROBLEM IS

A)PANTHIENE THIS IS A DERIVITIVE OF THE VITAMIN B5 AND THE DOSAGE IS 500 MGS 3 TIMES A DAY.

B)HERBAL CARDIOVASCULAR FORMULA FROM LIFE EXTENSION DOSAGE IS FOLLOW THE DIRECTIONS ON THE BOTTLE.

13)ADRENAL FAILURE THIS IS QUITE A COMMON PROBLEM AMOUNG ATHLETES ESPECIALLY STRENGTH ATHLETES. THE ARE 2 VERY GOOD WAYS TO JUMP START THE ADRENAL GLANDS.

A)VITAMIN C DOING A 24 HOUR MAGE DOSE OF THIS NUTRIENT WILL CERTINALLY DO THE TRICK.

B)RAW ADRENAL GLADULAR EXTRACTS THIS IS MY PREFRENCE OF THE 2 CHOISES. NOW DEPENDING ON WEITHER OR NOT YOU HAVE A SHUT DOWN OR YOU JUST NEED THE SUPPORT WILL DEPEND ON THE PRODUCT. FOR EMERGENCIES USE RAW ADRENAL EXTRACT FROM STANDARD PROCESS AND FOR SUPPORT USE DRENIMUN FROM THE SAME COMPANY. CHEWING THE TABLETS WILL GET YOU THE BEST RESULTS.

NOW ONE MORE THING I WOULD LIKE TO TELL YOU ABOUT IS A TOPICAL OINTMENT THAT MY TRAINING PARTNERS HAD COME UP WITH. IT IS A COMBONATION OF DMSO, CRUSHED UP ASPRAIN, A PRODUCT CALLED EQUABLOCK AND MSM POWDER MIXED UP TOGETHER. VERY EFFECTIVE FOR PAIN RELIEF.

HERE ARE SOME SUGGESTED READINGS AND OTHER LEARNING MATERIALS TO HELP YOU IMPOWER YOURSELF AND BEGIN YOUR LEARNING JOURNEY.

1)ANYTHING FROM GARY NULL YOU CANT GO WRONG WITH IN MY OPINION BECAUESE HE PUTS OUT THE BEST INFORMATION OUT OF ANYONE IN THIS FIELD. BE WARNED HE IS AN EXTREMNIST AND THAT IS ONE OF THE REASONS I LIKE HIM AND HIS MATERIAL. I HIGHLY SUGGEST HIS VIDEOS AS WELL. FOR MORE OF HIS INFO GO TO HIS WEB SIGHT AT GARY NULL. COM.

2)ALTERNATIVE MEDICINE THE DEFINITIVE GUIDE

3)STAYING HEALTHY WITH NUTRITION BY ELSON M HAAS MD

4)THE HEALING POWER OF FOODS BY MICHAEL T MURRY

5)THE COMPLETE BOOK OF ENZYME THERAPY BY DR. ANTHONY CICHOKE

6)DR. ATKIN'S VITA-NUTRIENT SOLUTION

THESE 6 SUGGESTIONS SHOULD KEEP YOU WELL OCCUPIED FOR QUITE A WHILE. NOW LET ME GIVE YOU THE NAME AND NUMBER OF A FOUNDATION THAT DOES WONDERFUL RESEARCH ON THIS MATERIAL AND THE SUPPLEMENTS THAT I HAVE STARED YOU CAN ONLY GET THROUGH THEM. THE LIFE EXTENSION FOUNDATION 1 800 544 4440. THERE WEB SITE IS Life Extension

ONE LAST TOPIC I THINK IS IMPORTANT ESPECIALLY ABOUT THE READINGS I SUGGEST. WHENEVER YOU READ INFORMATION ABOUT ANYTHING THINK ABOUT HOW IT CAN BE APPLIED TO YOUR SITUATION AND DON'T JUST BRUSH IT OFF. THE REASON I AM TELLING YOU THIS IS BECAUSE THE GARY NULL BOOKS AND MATERIAL IS A GREAT EXAMPLE. LETS SAY YOU ARE AN ATHLETE AND YOU READ HIS INFORMATION AND SAY TO YOUR SELF BUT WAIT HE IS A VEGATERIAN WHY SHOULD I LISTEN TO HIM? HOW WILL I BENEFIT FROM HIS PROTOCOLS? THERE COULD BE ONE SUPPLEMENT THAT HE RECCOMMENDS OR ONE SHAKE HE TELLS ABOUT THAT MIGHT MAKE ALL THE DIFFERENCE IN THE WORLD. ALL I AM SAYING IS DON'T JUDGE A BOOK BY ITS COVER. IF YOU HAVE ANY QUESTIONS YOU CAN EMAIL ME AND REMEMBER THE BALL IS IN YOUR COURT WHAT YOU CHOOSE TO DO WITH IT IS UP TO YOU. KNOWLEDGE IS POWER MLS… THIS IS VOLUME ONE OF MANY BECAUSE I WOULD LIKE TO COME OUT WITH SEVERAL VOLUMES MORE. SOOOO IF THERE IS ANY SUBJECT YOU WOULD LIKE ME TO SPEAK ABOUT I WOULD APPERICATE YOUR IMPUT.