HELLO MY NAME IS MICHAEL STUCHINER AND I AM THE GUY WHO WROTE THIS BOOKLET. I THOUGHT IT MIGHT BE A GOOD IDEA TO TELL YOU ABOUT MY KNOWLEDGE AND EXPERENCE AS WELL AS HOW THE BEST WAYS TO USE THIS INFORMATION. I MEAN HEY GOD KNOWS WE WOULDN'T WANT YOU TO LISTEN TO SOME QUACK. I AM A MASSAGE THERAPIST WHO FOCUSES ON DEEP TISSUE WORK AND I AM ALSO A COMPETITIVE POWERLIFTER. MY EXPERENCE IN THIS FIELD INTAILS 6 YEARS OF WORKING WITH SUPPLEMENTS AND HELPING PEOPLE ACHIEVE THERE GOALS IN HEALTH UTILIZING ALL NUTRITIONAL SUPPLEMENTS AS WELL AS JUICING. MY STUDIES AT MASSAGE THERAPY SCHOOL CONSISTED OF 180 HOURS OF CLASS ROOM TIME OF ANATOMY AND PHYSIOLOGLY, 90 HOURS OF PATHOLOGY, 45 HOURS OF NEUROLOGY, 135 HOURS OF MYOLOGY (MUSCLES), 360 HOURS OF LEARNING AND PERFECTING TREATMENT MODALITIES, 150 PLUS HOURS OF TREATING, ASSESSING, AND RECOMMENDATIONS OF PATIENTS IN CLINIC. I ALSO HAVE TAKEN SEVERAL CLASSES ON NUTRITION. I ALSO HAVE GONE TO LECTURES BY MANY TOP PEOPLE IN THE FIELD LIKE DR. ATKINS AND GARY NULL. AS YOU CAN SEE I AM NOT LACKING KNOWLEDGE OF THE HUMAN BODY AND HOW IT WORKS. BUT IT IS AN EVER LEARNING EXPERENCE.

WELL, ENOUGH ABOUT ME LETS TALK ABOUT WHY I WROTE THIS BOOK AND HOW TO USE IT. I WROTE IT BECAUSE DAY AFTER DAY I SEE AND HERE PEOPLE TALKING AND COMPLAINING ABOUT HOW ALL THIS CONFUSING INFORMATION IS OUT THERE AND THEY JUST ARE TO DAMN LAZY TO TAKE THE TIME AS I HAVE TO READ AND LEARN THE BEST WAYS TO UTILIZE IT. IT TAKES TIME TO LEARN A LOT OF INFORMATION BECAUSE THERE ARE NO SHORT CUTS. REMEMBER, YOU HAVE TO LEARN TO CRAWL BEFORE YOU LEARN TO WALK AND THERE IS NOT CONTRARY TO POPULAR OPINION ANY SUCH THING AS THE ONE MAGIC PILL OR BULLET. IN MY OPINION SUPPLEMENTS AND REAL NUTRITON NOT THAT SHIT YOU GET FROM YOUR DOCTOR CAN DEAL WITH ANY ILLNESS IF NOT CURE THEN AID YOU IN THE RECOVERY PROCESS AND THERE REALLY IS NO DOWN FALL IN TRYING.

NOW, IT IS TRUE THAT THERE IS A LOT OF GOOD AND BAD INFORMATION OUT THERE. BUT DON'T LET ANYONE KID YOU IF YOU LOOK HARD ENOUGH THERE ARE TONS OF REAL CLINICAL STUDIES DONE BY TOP UNIVERSITIES TO GIVE YOU ALL THE PROOF YOU NEED. DON'T GET ME WRONG I AM NOT TELLING YOU TO BE YOUR OWN DOCTOR BECAUSE AS I HAVE STATED BEFORE IT TAKES TIME TO COMPILE KNOWLEDGE. BUT, KNOWLEDGE IS THE GREATEST POWER ANYONE CAN EVER HAVE AND WITH THAT KNOWLEDGE YOU WILL ALMOST NEVER MAKE THE WRONG CHOISE. REMEMBER KNOWLEDGE IS A GREAT EYE OPENER TO CHOISES AND HOW TO PICK THE RIGHT ONES. THERE IS A VERY SIMPLE FACT THAT WE AS HUMANS SEEM TO FORGET AND THAT IS THAT IT IS OUR BODIES SO IT IS OUR CHOISE. ALL I ASK IS THAT YOU KEEP THESE THOUGHTS IN MIND AND YOU KEEP AN OPEN MIND TO WHAT YOU ARE ABOUT TO READ BECAUSE THIS INFORMATION MAY SAVE YOUR LIFE ONE DAY.

OK, OK I KNOW I HAVE RAMBLED ON ENOUGH SO NOW LETS GET TO THE JUCIE STUFF RIGHT. OK, THIS BOOK IS ME STATING MY OPINIONS AND NO I AM NOT PLAYING DOCTOR, I AM MERLY GIVING YOU COMPILED INFORMATION THAT IS ALREADY OUT THERE BUT THIS IS HOW I UTILIZE IT. UNDER EACH SECTION I GIVE A NUMBER OF SUPPLEMENTS THAT I FEEL WORK THE BEST IN THOSE PERSPECTIVE DOSAGES IN ORDER TO ACHIEVE YOUR GOAL. ALL OF THESE SUPPLEMENTS CAN BE UTILIZED IN COMBONATION OR ALONE DEPENDING ON THE PROBLEM OR IF YOU HAVE AN UNDERLYING HEATH CONDITION THAT WONT PERMIT YOU TO UTILIZE ONE OF THESE SUBSTANCES.

I JUST WANT TO MAKE IT CLEAR THAT YOU DON'T HAVE TO USE EVERYTHING ON THE LIST. FOR EXAMPLE IN THE SECTION FOR COLD AND FLU EACH ONE OF THOSE SUPPLEMENTS IN THERE PERSPECTIVE DOSAGES WORK GREAT ALONE BUT WONT HURT YOU TO TAKE THEM TOGETHER. WHERE AS IN THE NERVOUS SYSTEM SECTION YOU WOULD BE BETTER OFF COMBINING SEVERAL THINGS TOGETHER OF COURSE THIS DOES DEPEND ON WHAT THE PROBLEM IS. THIS IS VERY IMPORTANT SO LISTEN UP (OK I AM WAITING FOR YOU TO STOP TALKING TO YOUR FRIEND NEXT YOU HA HA). THE DOSAGES SHOULD BE STARTED SLOWLY AND ONE THING AT A TIME UNTIL YOU WORK UP TO ALL THE SUPPLEMENTS THAT ARE NECESSARY AND THERE PROPER DOSAGES. THIS WAY, YOU KNOW WHAT IS HELPING AND IF YOU NEED TO ALTER ANYTHING FOR YOURSELF. TRUST ME WHEN I TELL YOU TO LET YOUR BODY BE YOUR GUIDE. REMEMBER, KNOWLEDGE IS POWER AND YOU NEED TO LEARN ABOUT YOUR BODY. THE ONLY EXCEPTION TO THIS RULE IS UNDER THE COLD/FLU SECTION OR ANYWHERE ELSE I HAVE INDICATED. THESE ARE THINGS THAT SHOULD BE DONE AT FULL BLAST. I MEAN LETS FACE IT IF WE HAVE THE POWER TO STOP AND ILLNESS FROM COMING ON WHY SHOULDN'T WE DO IT (EX COLD OR FLU). ALTHOUGH, IF YOU LOOK REAL CAREFULLY IN EACH SECTION I HAVE SHOWN YOU HOW TO UTILIZE CERTINE THINGS FOR QUICKER RESULTS.

I WOULD LIKE TO TALK A LITTLE BIT ABOUT THESE STUDIES YOU HAVE HEARD ME MAKE MENTION OF. THE SITUATION I AM ABOUT TO GIVE YOU IS A PERFECT EXAMPLE OF HOW WE CAN UTILIZE THESE STUDIES. HOW MANY OF YOU HAVE GONE TO THE DOCTOR ANDYOU HAVE MENTIONED THAT YOU HEARD ABOUT A SUPPLEMENT THAT HELPED OTHER PEOPLE WITH YOUR CONDITION? I WOULD BET ANY AMOUNT OF MONEY THAT THE DOCTOR SAID THAT THERE IS NO PROOF THAT THE SUPPLEMENT WORKS. WELL, WOULD YOU LIKE TO SEE YOUR DOCTOR PEE ALL OVER HIMSELF? IF SO, I RECOMMEND THAT YOU GO OUT AND BUY A BOOK FROM THE AUTHOR GARY NULL CALLED THE DOCTORS DESK REFERENCE FOR NUTRITIONAL STUDIES. THIS BOOK IS NOT A READING BOOK BUT A BOOK WITH ALL STUDIES ABOUT EVERY SUPPLEMENT AND THERE REFERENCE SOURCES. WELL MY FRIENDS YOU THROW THAT IN THE DOCTORS FACE YOU WILL SEE A LARGE PUDDLE ON THE FLOOR. ALSO, WHAT ABOUT WHEN YOUR DOCTOR SAYS TO YOU I WANT YOU TO TAKE THIS DRUG. HOW MANY OF YOU ASK HIM TO SHOW YOU PROOF ON THAT DRUG I MEAN I KNOW THIS SOUNDS STRANGE BUT IT IS YOUR RIGHT BECAUSE IT IS YOUR BODY. WELL, I WILL TELL YOU THIS I BET IF YOU DID ASKED HIM HE WOULDN'T KNOW WHAT TO SAY. FOLKS, I HATE TO BE THE ONE TO WAKE YOU UP TO THIS REALITY BUT IT IS CALLED BEING A SMART PATIENT. I KNOW WHAT YOU ARE THINKING YOU ARE PROBABLY SAYING TO YOURSELF BUT IF I DON'T DO EVERYTHING THAT DOCTOR SAYS AND HE IS SUPPOSED TO BE THE BEST IN HIS FIELD HE WONT SEE ME ANYMORE. FOLKS GUESS WHAT IF HE WERE THE BEST AND THE ONLY THEY WOULD HAVE NEVER INVENTED THE WHEEL. PLEASE DON'T BE AFRAID TO STAND UP AND PROTECT THE SAFTEY OF YOUR BODY. ONE OTHER POINT I WOULD LIKE TO END WITH IS THE FACT THAT WHEN YOU READ THIS BOOKLET YOU WILL BE SAYING TO YOURSELF OH MY I HAVE TO TAKE SO MANY PILLS. NO, YOU DON'T YOU CAN BE SICK AND SIT THERE AND COMPLAIN. I WILL STATE THIS ONE FINAL TIME IT IS YOUR BODY AND YOU ONLY GET ONE OF THEM SO YOU MAKE THE CHOISE. IF YOU DON'T LIKE WHAT YOU JUST READ DON'T TURN THE PAGE.