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Announcement: AUTH CODE = strength 0 blane 899 Thu Jan 03, 2008 3:35 pmblane
Announcement: Suggestions?? Help us make this a great place to talk liftin 1 Clint 796 Sat Dec 23, 2006 1:30 pmClint
Announcement: Welcome back to the Hardcore Forums and more 4 Mike Brookman 1111 Thu Oct 19, 2006 10:06 ambigwade
Sticky: POWERPAGE ON YOUTUBE! 0 blane 801 Fri Nov 23, 2007 7:52 pmblane
Chris Taylor Bench Seminar (Roanoke, VA) 7 Mike Brookman 1082 Wed Nov 18, 2009 4:50 pmMike Brookman
Spotters needed - Compensation provided 0 montesparkman 308 Fri Nov 13, 2009 10:50 ammontesparkman
ABC at Gorilla Pit 11/28 0 GorillaPit 269 Wed Nov 11, 2009 10:16 amGorillaPit
VMI Powerlifting T shirts 6 montesparkman 556 Wed Nov 11, 2009 9:07 ammontesparkman
Powerlifting Gym Open-Cleveland OH 0 GorillaPit 264 Sun Nov 08, 2009 2:45 pmGorillaPit
Videos needed 3 montesparkman 323 Wed Nov 04, 2009 9:45 ammontesparkman
Battle in the Valley 2010 0 BLANKENSHIP 306 Thu Oct 01, 2009 5:36 pmBLANKENSHIP
SPF Meet at Brute Strength Gym 8 montesparkman 685 Wed Sep 30, 2009 9:58 pmMike Brookman
Robyn's squats today 0 Clint 378 Sat Sep 19, 2009 9:41 pmClint
just want to say thank you 1 BLANKENSHIP 385 Tue Sep 08, 2009 6:47 pmAdam
Need help 5 BLANKENSHIP 692 Fri Jul 31, 2009 12:16 pmBLANKENSHIP
Chris Taylor benches 815! 1 blane 396 Tue Jun 09, 2009 10:16 amAdam
Neck injury ? 4 John_Olexa 537 Sat Jun 06, 2009 10:36 pmJohn_Olexa
2009 IPA Virginia State Meet Report 6 blane 657 Thu May 07, 2009 9:11 pmblane
THE BATTLE IN THE VALLEY 10 BLANKENSHIP 746 Mon Apr 20, 2009 6:46 pmblane
Chad Aichs - good mornings 1 blane 498 Wed Apr 15, 2009 8:16 amMike Brookman
Just a YO 4 techdeuce 597 Sun Apr 12, 2009 11:56 pmMike Brookman
Donnie Thompson 2905 total 1 blane 470 Fri Apr 10, 2009 7:53 pmtechdeuce
Awesome DeFranco Vid 0 Mike Brookman 406 Sat Mar 21, 2009 10:22 pmMike Brookman
april 18 wvva bench meet 2 clark 490 Thu Mar 19, 2009 10:44 amAdam
Andy Shields 3 BLANKENSHIP 438 Tue Mar 03, 2009 11:29 amBLANKENSHIP
Va push-pull today 4 BLANKENSHIP 547 Sun Mar 01, 2009 11:55 pmMike Brookman
Powerliftingwatch is having their annual vote ! 2 BLANKENSHIP 443 Thu Feb 12, 2009 3:36 pmRobyn
SPF VA STATE CHAIRMAN 1 , 2 ] 15 BLANKENSHIP 1332 Sat Jan 31, 2009 10:52 amBLANKENSHIP
PRO AM BABY! 4 BLANKENSHIP 502 Sat Dec 13, 2008 11:50 amBLANKENSHIP
How NOT to train athletes! 2 Mike Brookman 517 Tue Nov 11, 2008 8:50 amMike Brookman
Bench shirt tips 0 BLANKENSHIP 580 Sun Oct 26, 2008 5:04 pmBLANKENSHIP
ZANE PERKINS 4 BLANKENSHIP 616 Mon Oct 13, 2008 8:15 amZane Perkins
2008 Cell Block Classic 0 BLANKENSHIP 403 Sun Oct 05, 2008 7:59 pmBLANKENSHIP
SPF World's 3 Robyn 609 Sun Oct 05, 2008 7:52 pmBLANKENSHIP
Donnie Thompson Training Vid. 0 blane 488 Fri Sep 26, 2008 7:18 pmblane
CT Press 9 Mike Brookman 898 Thu Sep 04, 2008 8:29 pmClint
Blane's first ever UNfinished meal! 4 Mike Brookman 612 Tue Sep 02, 2008 8:58 amMike Brookman
BLANKENSHIP SURGERY 11 BLANKENSHIP 906 Fri Aug 29, 2008 6:02 pmBLANKENSHIP
Meet Report (August 2008 IPA Pro-Am) 5 Mike Brookman 672 Thu Aug 28, 2008 10:40 pmblane
Injuries 2 BLANKENSHIP 501 Thu Aug 28, 2008 9:25 pmClint
Good luck Mike and Blane 1 , 2 ] 19 Adam 1496 Tue Aug 26, 2008 9:19 pmMike Brookman
2009 SPF VA PUSH/PULL MEET 3 BLANKENSHIP 514 Mon Aug 18, 2008 9:07 pmBLANKENSHIP
Check out Ryan Kennelly's new site! 3 Adam 583 Fri Jul 25, 2008 11:54 amAdam
Who would like to see 4 BLANKENSHIP 612 Tue Jul 15, 2008 1:15 pmblane
Donnie Thompson's 530KG squat at the BPC 2 blane 482 Mon Jul 14, 2008 9:03 pmblane
WVVA BENCH COMPETITION FOR A GOOD CAUSE 3 BLANKENSHIP 612 Thu Jul 03, 2008 7:55 pmRobyn
"Big Ugly" Bench Meet 0 Adam 525 Wed Jun 25, 2008 9:11 amAdam
Good Luck Robyn 9 Adam 1014 Mon Jun 09, 2008 8:52 pmMike Brookman
Chuck Vogelpohl Squat/Deadlift Seminar 0 blane 599 Fri Jun 06, 2008 1:38 pmblane
IPA VA State Competition 8 blane 998 Thu May 22, 2008 11:33 amMike Brookman
2008 APA Southeast Regional Championships Dglsvle, GA May 24 0 ArnoldsPupil 576 Sat May 03, 2008 10:34 amArnoldsPupil
Is there any ompetition for Frankl @198?? 0 blane 649 Sun Mar 30, 2008 9:07 amblane
APA GA Southeast Regional Championships May 24th Douglasvil 0 ArnoldsPupil 603 Sun Mar 02, 2008 1:07 pmArnoldsPupil
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