1/30/08: Well things went ok at the IPA Pro-Am on January 19, 2008. Mike hit a couple PRs at his lighter BW(269). He last competed at 290+. Read the Forums for the complete rundown. Blane had a rough time, but still got to see and lift in his first meet at the same time. He bombed on the squats, but the judging was really tight on the Amatuer day. This is a good thing, but apparently we didnt train deep enough. This will be fixed in the next cysle for our May 3 meet in Fredericksburg, VA.

11/26/07: We now have a YouTube site. Check it out here Powerpage on YouTube

2/16/07: Exercise Index has been updated Check out the Floor Press page for today's Floor Press w/ Chains workout!!